Monday, January 27, 2020

Tuesday 28th January 2020



Mobility

Arm Bar
  • ·       3 sets of 3 each arm

Good Mornings to Bent over Rows
  • ·       4-4-4-4

Squat Therapy

Nancy
5 Rounds
  • ·       Run 400m
  • ·       15 Overhead Squats (40/30)



No comments:

Post a Comment

Note: Only a member of this blog may post a comment.