Wednesday, January 15, 2020

Thursday 16th January 2020



Sumo Deadlift
  • ·       8-8-8

Ring Rows
  • ·       8-8-8

EMOM 12 mins
  • ·       3 Deadlifts
  • ·       3 Hang Power Cleans
  • ·       3 Push Jerks


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