CrossFitters for Bush Fire Relief
AMRAP 28 mins
- · 23 Burpees
- · 48 Squats
Over the weekend CrossFit Affiliates and individuals from Australia and some from around the world are doing this WOD as a fundraiser for Bush fire relief. This is purely voluntary so here are two links to nominated recipients – The Red Cross and WIRES. You can give directly or give it to us to include in a gym donation.
If you don’t want to do that WOD, here is an alternative.
Thrusters – from rack
· 5 Clean & Press
· 10 Sit ups