Sunday, January 26, 2020

Monday 27th January 2020

CrossFitters for Bush Fire Relief
AMRAP 28 mins
  • ·       23 Burpees
  • ·       48 Squats

Over the weekend CrossFit Affiliates and individuals from Australia and some from around the world are doing this WOD as a fundraiser for Bush fire relief. This is purely voluntary so here are two links to nominated recipients – The Red Cross and WIRES. You can give directly or give it to us to include in a gym donation.

If you don’t want to do that WOD, here is an alternative.

Thrusters – from rack
·       3,2,2,1,1
EMOM 16mins
·       5 Clean & Press
·       10 Sit ups

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