Tuesday, January 21, 2020

Wednesday 22nd January 2020



Back Squats
  • ·       5-3-3-2-2-2

3 Rounds
  • ·       10 Pull Ups
  • ·       20 DB Hang Power Clean & Press (alt arms)
  • ·       30 Twists (KB)
  • ·       40 Double Unders (80 skips)


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