AMRAP 3 mins for each of the
following
- · 4 Devils Presses, Waiters walk 10m
- · 4 KB Thrusters & 4 Pull Ups
- · 4 Hang Power Cleans & 4 Dips
- · 4 Sumo Deadlift High Pulls (KB) &
4 Box Step Overs
Rest 2 mins
between each AMRAP set.
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