Friday, January 3, 2020

Saturday 4th January 2020



Fight Gone Bad Format
3 Rounds – 1 min at each exercise & 1 minute rest between rounds
  • ·       Wall Ball
  • ·       KB Sumo Deadlift
  • ·       Box Step Overs
  • ·       DB Press
  • ·       Row or ride for cals

Count total reps

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