Alternate Renegade Rows & DB
Floor Presses
- · 6-6-6-6
- · 3 Rows each arm
WOD
- · 80 Squats
- · 4 Shoulder to bar pull ups
- · 60 Squats
- · 8 STB Pull Ups
- · 40 Squats
- · 12 STB Pull Ups
- · 20 Squats
- · 16 STB Pull Ups
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