Tuesday, January 7, 2020

Wednesday 8th January 2020



Strict Press
  • ·       3-3-3

Push Press
  • ·       3-3-3

Push Jerk
  • ·       3-3-3

21-15-9
  • ·       Thrusters (40/30)
  • ·       Burpees
  • ·       Time cap 10mins


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