Thursday, May 14, 2020

Friday 15th May 2020



Warm Up
  • ·       Hip, knee & ankle & shoulder rotations
  • ·       Jogging on spot 1 minute
  • ·       High knees & heels to butt
  • ·       4 Inchworms – bend down keeping legs as straight as possible, walk hands out to a plank & do a push ups then reverse to standing
  • ·       10 Squats
  • ·       10 Push Ups
  • ·       10 Sit ups
  • ·       10 Jumping Jacks
  • ·       3 Burpees

·        
Good Mornings
  • ·       5 sets of 10
  • ·       Back straight, hinge at waist & bend over no more than 90 degrees
  • ·       Add weight if possible


AMRAP 15 Mins (as many rounds as possible)
  • ·       8 Push Press (DB) – shoulder to overhead
  • ·       10 Sit Ups
  • ·       12 DB or KB Swings


Stretch
  • ·       Shoulders – arms wide & squeeze shoulder blades
  • ·       Hug yourself & squeeze
  • ·       Shoulder rotations both directions
  • ·       Cat stretch – hands & knees on ground stretching back up & down
  • ·       On back & ball up squeezing knees to chest & rock gently to release the back
  • ·       Hamstring – sitting & reach down legs to stretch


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