Tuesday, May 19, 2020

Wednesday 20th May 2020



Warm Up
  • ·       Ankle, knee & hip rotations, twists
  • ·       Jogging, side step
  • ·       Toe touches
  • ·       Sumo Squats

3 rounds
  • ·       20 Jumping jacks
  • ·       15 Squats
  • ·       10 Leg extensions


AMRAP 15 mins
  • ·       20 KB lunges (either front rack or goblet pos)
  • ·       16 Crunches (seated)
  • ·       12 KB Swings


KB Twists
  • ·       3 sets of 30


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