Warm Up
- · Ankle, knee & hip rotations,
twists
- · Jogging, side step
- · Toe touches
- · Sumo Squats
3 rounds
- · 20 Jumping jacks
- · 15 Squats
- · 10 Leg extensions
AMRAP 15 mins
- · 20 KB lunges (either front rack or
goblet pos)
- · 16 Crunches (seated)
- · 12 KB Swings
KB Twists
- · 3 sets of 30
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