Warm Up
- · Leg swings, diagonal
- · Shoulder rotations
- · Jogging, side step, grapevine
- · Hip Openers
- · Glute Bridge
- · Hollow to superman
- · Samson – 3 each side
3 Rounds (not for time)
- · 6 Sumo squats
- · 6 Mountain Climbers
KB Sumo Deadlift
- · 3 sets of 12
Skills – DB Clean & Press
3 Rounds
- · 12 DB Clean & Press (left arm)
- · Run 100m
- · 6 Burpees
- · Run 100m
- · 12 DB Clean & Press (right arm)
- · Run 100m
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