Monday, May 18, 2020

Tuesday 19th May 2020



Warm Up
  • ·       Leg swings, diagonal
  • ·       Shoulder rotations
  • ·       Jogging, side step, grapevine
  • ·       Hip Openers
  • ·       Glute Bridge
  • ·       Hollow to superman
  • ·       Samson – 3 each side

3 Rounds (not for time)
  • ·       6 Sumo squats
  • ·       6 Mountain Climbers


KB Sumo Deadlift
  • ·       3 sets of 12


Skills – DB Clean & Press

3 Rounds
  • ·       12 DB Clean & Press (left arm)
  • ·       Run 100m
  • ·       6 Burpees
  • ·       Run 100m
  • ·       12 DB Clean & Press (right arm)
  • ·       Run 100m


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