Sunday, May 31, 2020

Monday 1st June 2020



FGB Format for 4 rounds
1 min at each station, 1 min rest between rounds
  • ·       Squats
  • ·       Push Ups
  • ·       Sit Ups
  • ·       Shuttle runs


No comments:

Post a Comment

Note: Only a member of this blog may post a comment.