Saturday 9th May 2020

Warm Up

·       Mobility – get the joints moving

·       Shoulder rotations

·       Touch toes & reach tall x 5

·       5 Lunges each leg

·       Anything else

2 Rounds

·       Run 40m

·       10 Push ups

AMRAP 20mins (As Many Rounds As Possible)

• ·       4 Burpees
• ·       8 DB or KB Presses (shoulder to overhead)
• ·       16 KB or DB Swings
• ·       Run 200m

Stretch

·       Samson stretch – lunge down to one knee pushing hips forward & under, do 3 x 20secs each side.

·       Quad stretch – left heel to butt & feel a stretch along the front of your leg – 3 x 20

·       Arm – hand high on a wall and lean in stretching out shoulder joint.

·       Shoulder – arm across the front of body, thumb down