Friday 22/05/2020
Good Mornings – slow down, fast up
- · 3 sets of 15
- · Rest & release between sets
Air Fran 21-15-9
- · Air Thrusters – Squat & press arm
overhead
- · Burpees
Rest 5
AMRAP 12 Mins
- · 6 Lunges
- · 8 Dips KB swings
- · 10 Crunches
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