Warm Up
- · Jog
- · Side step, grapevine
- · 10 Lunges fwd, 10 reverse
- · Samson stretch
- · Shoulder rotations
- · Hollow hold 3 x 30 seconds
AMRAP 20 mins
- · 20 walking lunges
- · 8 Burpees
- · 20 Reverse lunges
- · 8 Sit Ups
Stretch
- · Quads & hamstrings
- · Hip flexors – kneeling lungs &
push hips forward
- · Shoulders
- · Arm rotations
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