Friday, May 15, 2020

Saturday 16th May 2020



Warm Up
  • ·       Jog
  • ·       Side step, grapevine
  • ·       10 Lunges fwd, 10 reverse
  • ·       Samson stretch
  • ·       Shoulder rotations
  • ·       Hollow hold 3 x 30 seconds


AMRAP 20 mins
  • ·       20 walking lunges
  • ·       8 Burpees
  • ·       20 Reverse lunges
  • ·       8 Sit Ups


Stretch
  • ·       Quads & hamstrings
  • ·       Hip flexors – kneeling lungs & push hips forward
  • ·       Shoulders
  • ·       Arm rotations


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