DB Squats
- · 5 sets of 12
- · DB on shoulders
DB Curls
- · 3 sets of 12
3 Rounds
- · Run 200m
- · 15 DB Presses each arm
- · 15 Weighted squats (DB)
Rest
3 Rounds
- · 20 Jumping Jacks
- · 16 Overhead Lunges (DB)
- · 12 Push Ups
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