Wednesday, May 27, 2020

Thursday 28th May 2020



DB Squats
  • ·       5 sets of 12
  • ·       DB on shoulders


DB Curls
  • ·       3 sets of 12


3 Rounds
  • ·       Run 200m
  • ·       15 DB Presses each arm
  • ·       15 Weighted squats (DB)

Rest

3 Rounds
  • ·       20 Jumping Jacks
  • ·       16 Overhead Lunges (DB)
  • ·       12 Push Ups


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