Wednesday, May 20, 2020

Thursday 21st May 2020



Single Arm KB Swings
  • ·       3 sets of 12 each arm
  • ·       Rest between sets


Bent Over Rows (KB)
  • ·       3 Sets of 8 each arm
  • ·       Rest between sets


25-20-15-10-5
  • ·       KB Sumo deadlift high pull
  • ·       Sit Ups
  • ·       Jumping jacks x 2 or running


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