Tuesday 12th May 2020

Tuesday 12/05/2020

Warm Up

• ·       Ankle & knee rotations
• ·       Arm rotations (warm up the shoulder joints)
• ·       Jog 200m
• ·       Side step

3 Rounds (in own time – it’s a warm up)

• ·       10 Squats
• ·       10 Push Ups
• ·       10 Jumping jacks
• 2 sets of 5 DB clean & jerks

Annie (mod)

50-40-30-20-10

• ·       Jumping Jacks
• ·       Twists – using a DB, KB or any weight. Sit on ground, knees slightly bent, leaning back a little & lift the weight from side to side touching the ground each side. Each time across the body is one rep.

Rest

Isabel (mod)

30 DB Snatches (each arm)

• ·       Snatch – take the DB from ground to overhead in one continuous movement. Drive up hard with legs & hips to get momentum
• ·       Touch & go, complete all 30 on one side unbroken before changing arms.

Stretch

• ·       Shoulders
• ·       Legs – hamstring & quads
• ·       Hip flexors – lunge forward with one knee on ground pressing the hips forward & under, both sides.
• ·       Whatever else you need
• ·       Hold each stretch for 2 sets of 30 seconds