Monday, May 4, 2020

Tuesday 5th May 2020



Warm Up
  • ·       Marching, lifting knees to hip height
  • ·       Walking, every 5th step touch the ground near your leading foot with your hand on that side
  • ·       20 Jumping Jacks
  • ·       5 Burpees
  • ·       20 Squats
  • ·       10 Push Ups


Elizabeth
21-15-9
  • ·       Cleans – DB, KB alternating arms if you have a single DB
  • ·       Dips – bench, box, anything

Rest

5 Rounds
  • ·       Run 200m
  • ·       20 Overhead Squats (DB or KB – 10 each arm)


Stretch
  • ·       Shoulders – stretch both arms out & squeeze back like you were explaining how big your fish catch was. Then cross one arm at a time across your body palm facing out
  • ·       Hamstring
  • ·       Quads
  • ·       Hip Flexors
  • ·       Rotations through all joints


Overhead Squats – press your DB overhead, pressing up through your rib cage, keeping your arm close to your ear & squat to below parallel if possible. Do 10 on one side before changing sides.

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