Wednesday 6th May 2020

Warm Up

·       Shoulder Rotations

·       5 squats; 5 push Ups x3

·       Lunge

·       Inchworms x 3

·       Run or walk, side step

3 Rounds

·       Cycle 50 Rotations (lay on ground & cycle legs)

·       30 Squats

·       20 Push ups

·       10 Sit ups

6 Rounds

·       10 Overhead lunges – arms overhead or any object you have

·       10 Twists – seated with weight or lay on ground, legs up & twist

·       10 Reverse Lunges

·       Run

Plank

Stretch

·       Glute Stretch/ Hip Flexors/Abs/Back

·       Hamstrings/Quads/Calves; Tricep stretch, Pecs