Warm Up
· Shoulder Rotations
· 5 squats; 5 push Ups x3
· Lunge
· Inchworms x 3
· Run or walk, side step
3 Rounds
· Cycle 50 Rotations (lay on ground & cycle legs)
· 30 Squats
· 20 Push ups
· 10 Sit ups
6 Rounds
· 10 Overhead lunges – arms overhead or any object you
have
· 10 Twists – seated with weight or lay on ground, legs
up & twist
· 10 Reverse Lunges
· Run
Plank
Stretch
· Glute Stretch/ Hip Flexors/Abs/Back
· Hamstrings/Quads/Calves; Tricep stretch, Pecs
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