Thursday, June 18, 2020

Friday 19th June 2020



Sumo Deadlift
  • ·       3 sets of 8

Ring Rows
  • ·       3 sets of 5


AMRAP 14mins
  • ·       20 Single arm KB Swings (10 each)
  • ·       20 Twists
  • ·       20 Goblet Squats
  • ·       Farmers walk


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