4 - 6 Rounds
- · 10 Glute bridges
- · 20 Mountain Climbers
- · 20 Dips
- · 20 Knees to elbow – on hands &
knees, crunch in to bring your elbow to the opposite knee
- · 10 Squat Jumps – wide stance, touch
ground & jump up
- · 20 Reverse lunges
- · 10 Push Ups
- · 10 Side planks, lifting &
lowering hips
- · 10 Toe touches – wide stance &
touch opposite arm to toes, alternating.
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