Thursday, June 4, 2020

Friday 5th June 2020



4 - 6 Rounds
  • ·       10 Glute bridges
  • ·       20 Mountain Climbers
  • ·       20 Dips
  • ·       20 Knees to elbow – on hands & knees, crunch in to bring your elbow to the opposite knee
  • ·       10 Squat Jumps – wide stance, touch ground & jump up
  • ·       20 Reverse lunges
  • ·       10 Push Ups
  • ·       10 Side planks, lifting & lowering hips
  • ·       10 Toe touches – wide stance & touch opposite arm to toes, alternating.


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