Monday, June 22, 2020

Tuesday 23rd June 2020



Ring Rows
  • ·       3 x 10

DB Rows
  • ·       2 x 5 each arm


The Chief

5 x 3 minute AMRAP (rest 1 min between each)
  • ·       3 Power Cleans (60/40)
  • ·       6 Push Ups
  • ·       9 Squats



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