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Monday, June 22, 2020
Tuesday 23rd June 2020
Ring Rows
·
3 x 10
DB Rows
·
2 x 5 each arm
The Chief
5 x 3 minute AMRAP (rest 1 min between each)
·
3 Power Cleans (60/40)
·
6 Push Ups
·
9 Squats
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