Tuesday, June 30, 2020

Wednesday 1st July 2020


Ring Rows
  • ·       3 sets of 8

Arm Bar stretch
  • ·       4 each side, alternating

WOD (not for time)
  • ·       27 ½ Bodyweight Back Squats
  • ·       12 Strict Pull Ups
  • ·       21 ½ BW Back Squats
  • ·       9 Strict Pull Ups
  • ·       15 ½ BW Back Squats
  • ·       6 Strict Pull Ups
  • ·       9 ½ BW Back Squats
  • 3 Strict Pull Ups

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