3 Rounds
- · Run 400m
- · 21 Squats
- · 12 Burpees
·
3
Rounds
1min
at each exercise
- · Wall Squat – back to wall.
- ·
Plank – lift one
arm or leg to make it harder, opposite arm & leg even more difficult.
- ·
Hollow – upside
down plank
- · Dip hold
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