Sunday, June 7, 2020

Monday 8th June 2020



3 Rounds
  • ·       Run 400m
  • ·       21 Squats
  • ·       12 Burpees

·        
3 Rounds
1min at each exercise

  • ·       Wall Squat – back to wall.
  • ·       Plank – lift one arm or leg to make it harder, opposite arm & leg even more difficult.
  • ·       Hollow – upside down plank
  • ·       Dip hold


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