Sunday, June 28, 2020

Monday 29th June 2020



Glute Bridges
  • ·       4 sets of 15
  • ·       Weighted if possible

Good Mornings
  • ·       4 sets of 12


AMAP 20 mins
  • ·       10 DB Snatches (alternating arms)
  • ·       12 Push Ups
  • ·       14 Toes to bar


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