Monday, June 8, 2020

Tuesday 9th June 2020



Bent over rows (DB)
  • ·       4 sets of 12

6 Rounds
  • ·       12 DB Snatches (right arm)
  • ·       12 DB Thrusters (right)
  • ·       24 Sit Ups
  • ·       12 DB Snatches (left)
  • ·       12 DB Thrusters (left)


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