Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Monday, June 8, 2020
Tuesday 9th June 2020
Bent over rows (DB)
·
4 sets of 12
6 Rounds
·
12 DB Snatches (right arm)
·
12 DB Thrusters (right)
·
24 Sit Ups
·
12 DB Snatches (left)
·
12 DB Thrusters (left)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.