Wednesday, June 17, 2020

Thursday 18th June 2020



Pull Ups
  • ·       4 sets of 4
  • ·       Anything that pulls your body upwards any amount is ok

DB Bicep curls
  • ·       4 sets of 6


24-21-18-15-12-9-6-3
  • ·       DB Clean & Jerks
  • ·       Dips


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