Tuesday, June 2, 2020

Wednesday 3rd June 2020 (10 more days)



Ascending ladder for 12 minutes
  • ·       Squats
  • ·       Push Ups
  • ·       3 of each, then 6, 9, 12 increasing by 3 each set
  • ·       How far can you get in 12 minutes


Rest

5 Rounds
  • ·       Run 200m
  • ·       30 Jumping Jacks
  • ·       30 Step Ups


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