Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Tuesday, June 2, 2020
Wednesday 3rd June 2020 (10 more days)
Ascending ladder for 12 minutes
·
Squats
·
Push Ups
·
3 of each, then 6, 9, 12 increasing by 3 each set
·
How far can you get in 12 minutes
Rest
5 Rounds
·
Run 200m
·
30 Jumping Jacks
·
30 Step Ups
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.