Good Mornings (bands)
- · 4 sets of 12
- · Stand tall, rest & release
between sets
Bicep Curls
- · 4 sets of 12 each arm
- · Slow them down to make them harder
Tricep Dips
- · 4 sets of 12 on seats
Press
- · 4 sets of 12 each arm
Band Twists
- · 4 x 12
Band Pulls (standing, squeeze
shoulder blades)
- · 4 x 12
- Take a short stretch, release and rest between sets.
Finisher
3 Rounds
- · 20 Jumping Jacks
- · 20 Mountain Climbers
- · 20 Lunges
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