Tuesday 2nd June 2020

Good Mornings (bands)

• ·       4 sets of 12
• ·       Stand tall, rest & release between sets

Bicep Curls

• ·       4 sets of 12 each arm
• ·       Slow them down to make them harder

Tricep Dips

• ·       4 sets of 12 on seats

Press

• ·       4 sets of 12 each arm

Band Twists

• ·       4 x 12

Band Pulls (standing, squeeze shoulder blades)

• ·       4 x 12
• Take a short stretch, release and rest between sets.

Finisher

3 Rounds

• ·       20 Jumping Jacks
• ·       20 Mountain Climbers
• ·       20 Lunges