CrossFit Tea Gardens: Friday 16th March 2023

Thursday, March 16, 2023

Friday 16th March 2023

WOD

· 21 DB Thrusters
· 7 Wall Climbs
· Run 200m
· 15 DB Thrusters
· 5 Wall Climbs
· Run 200m
· 9 DB Thrusters
· 3 Wall Climbs
· Run 200m

Rest 5 mins

· 15 DB Snatches
· 5 Burpee Box Jumps
· Sprint Driveway
· 12 DB Snatches
· 4 Burpee Box Jumps
· Sprint Driveway
· 9 DB Snatches
· 3 Burpee Box Jumps
· Sprint Driveway

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Thursday, March 16, 2023

Friday 16th March 2023

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