Glute Bridges
- · 3 x 12
Band Good
Mornings
- · 3 x 8-12
AMRAP 6
mins
- · 5 Pull Ups
- · 10 Push ups
- · 15 Squats
Rest 2 mins
AMRAP 6
mins
- · 5 Burpees
- · 10 Box Jumps
- · 15 Sit ups
Rest 2 mins
AMRAP 6
mins
- · 5 Wall Ball
- · 10 KB Swings
- · 15 Suitcase Lifts (2 KB Deadlift)
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