Monday, March 6, 2023

Tuesday 7th March 2023

 

Back Squats

  • ·       5 x 3

Static Holds – 2 Rounds

  • ·       Handstand hold for 1 minute
  • ·       Hollow for 2 mins
  • ·       Plank for 3 mins
  • ·       Wall Squat for 4 mins
RRest between rounds

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)