Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Thursday, March 23, 2023
Friday 24th March 2023
Seated DB Presses
·
6 x 4 reps
50-40-30-20-10
·
Squats
·
Sit Ups
·
Double Unders
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.