Monday, March 27, 2023

Tuesday 28th March 2023

 

Double KB Cleans (it’s a skill thing)

  • ·       5 x 6 reps

The Chief

5 cycles of 3 min AMRAP

  • ·       3 Power Cleans (60/40)
  • ·       6 Push Ups
  • ·       9 Squats

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