Wednesday, March 22, 2023

Thursday 23rd March 2023

 

Back Squats

  • ·       12-9-6-3


Gwen

  • ·       15-12-9 Clean & Jerks
  • ·       Not for time
  • ·       Each set is completed unbroken
  • ·       Touch & go on floor
  • ·       Chose weight

·       Rest between sets

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