Death by Clean & Jerk
EMOM 9
mins
- · 4 Clean & Jerks in 1st
minute
- · Increase reps by 1 each minute for 10
cycles
- · Minute 10 will be 12 Clean &
Jerks
Rest 3
minutes and repeat
Reminder there will be no 6am session this Tuesday, the evening session is aat 5:30pm as normal
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