Sunday, March 12, 2023

Monday 13th March 2023

 

Strict Press

  • ·       4 x 3 reps

3 Rounds

  • ·       20 Sit ups
  • ·       16 Push Ups
  • ·       12 Box Jumps
  • ·       4 Deadlifts (100/65)

There will be no 6am session on Tuesday 14th

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)