Monday 6th February 2023

 

Push Press

• ·       4 x 6 reps

Open 23.3 (Mod)

2 Rounds

• ·       5 Wall Walks
• ·       50 Skips
• ·       12 Snatches (30/20)

Then 2 Rounds

• ·       20 Hand Release Push Ups
• ·       50 Skips
• ·       9 Snatches (40/30)

12 Minute time Cap

Scale as required

 

 Open workout 23.3 is:

In 6 minutes

• ·       5 Wall Walks
• ·       50 Double Unders
• ·       15 Snatches (43/29) (Masters 55+ 29/20)
• ·       5 Wall Walks
• ·       50 Double Unders
• ·       12 Snatches (61/43) (Masters 55+ 43/29)

If completed in the time cap add 3 minutes to complete the following:

• ·       20 Strict Handstand Push Ups
• ·       50 Double Unders
• ·       9 Snatches (83/56) (Masters 55+ 52/34)

If completed in the time cap add 3 minutes to complete the following:

• ·       20 Strict Handstand Push Ups
• ·       50 Double Unders
• ·       6 Snatches (102/70) (Masters 55+ 61/38)

Masters 55+ sub kipping HSPU

Scaled

• ·       Less range on wall walks
• ·       Skipping
• ·       Hand Release Push Ups for HSPU
• ·       Weights reduced according to age and division