Sunday, March 19, 2023

Monday 20th March 2023

 

Jumping Pull Ups or Muscle Ups

  • ·       4 x 3

AMRAP 14 mins

  • ·       9 Goblet Squats
  • ·       9 Bear Crawls
  • ·       15 Goblet Squats
  • ·       15 Hand Release Push Ups
  • ·       21 Goblet Squats
  • ·       21 DB Snatches

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)