Thursday, March 30, 2023

Friday 31st March 2023

 

Arm Bar

  • ·       2 sets of 4 each side

Bench Press

  • ·       3 x 3 reps

Seven

7 Rounds

  • ·       7 single arm KB swings
  • ·       7 Single arm KB swings (the other arm)
  • ·       7 Box Jumps
  • ·       7 Pull Ups

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