Tuesday, March 28, 2023

Wednesday 29th March 2023

 

Back Squats – max reps at

  • ·       90% of 1RM
  • ·       80%
  • ·       70%
  • ·       60%

Rest 2 mins between sets

Rowing

  • ·       4 x 500m
  • ·       Rest at least 3 mins or double row time between sets

·       The aim is to maximise intensity each row

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