Friday 13th October 2023

 

DB Bench Press

• ·       4 x 8 reps

Renegade Rows

• ·       4 x 4 reps each arm

AMRAP 5 mins

• ·       2 Wall Climbs
• ·       4 Push Press (DB)
• ·       8 Push Ups

Rest 2 mins

AMRAP 5 Mins

• ·       10 KB Swings
• ·       12 Sumo Deadlift High Pulls
• ·       14 KB Twists

Rest 2 mins

AMRAP 5 mins

• ·       5 Burpees
• ·       10 Jumping Pull Ups
• ·       15 Sit Ups