Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Monday, October 16, 2023
Tuesday 17th October 2023
Good Mornings
·
5 x 3 reps
Back Squats
·
5 x 5 reps
AMRAP 14 mins
·
Run 200m
·
12 Burpees
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.