Tuesday, October 17, 2023

Wednesday 18th October 2023

 

Strict Press

  • ·       3 x 3

Push Press

  • ·       3 x 3

Push Jerk

  • ·       3 x 3

50-40-30-20-10

  • ·       KB Swings (16/12)
  • ·       Sit Ups

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