Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Thursday, October 26, 2023
Friday 27th October 2023
Sumo Deadlift
·
4 x 10 reps
Elizabeth
21-15-9
·
Cleans (squat) (60/40)
·
Ring Dips
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.