Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Monday, October 23, 2023
Tuesday 24th October 2023
Bench Press
·
4 x 3 reps
AMRAP 15mins
·
6 Hang Power Cleans (40/30)
·
9 Push Ups
·
12 KB Swings (24/16)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.