Tuesday, October 31, 2023

Wednesday 1st November 2023

 

Strict Pull Ups or Pull Up Progressions

  • ·       5 x 5 reps

300

  • ·       25 Pull Ups
  • ·       50 Deadlifts (60/40)
  • ·       50 Push Ups
  • ·       50 Wall Ball
  • ·       50 Floor Wipers
  • ·       50 KB Clean & Press (16/12)
  • ·       25 Pull Ups

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