Monday, October 30, 2023

Tuesday 31st October 2023

 

Back Squats

  • ·       3-3-3-2-2

Ellen

3 Rounds

  • ·       20 Burpees
  • ·       21 DB Snatches (22.5/15)
  • ·       12 DB Thrusters (2 DB’s – 22.5/15)

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