Hope
3 Rounds
of:
- ·
Burpees
- ·
Power
Snatch (35/20)
- ·
Box
Jumps
- ·
Thrusters
- ·
Chest
to Bar Pull Ups
Fight Gone
Bad format – 1 minute at each exercise completing as many reps as possible, then
move to the next exercise, no rest between exercises. When all 5 exercises are
completed (5mins work) the is a one-minute rest between rounds.
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